F45 Training

F45 Training at Sugar Village offers a group fitness experience featuring 45-minute, high-intensity workouts. F45, short for Functional 45, focuses on functional training that blends cardio, strength, and resistance exercises. Led by certified trainers, each session is designed to cater to all fitness levels in a modern studio environment located in the heart of Sugar Village.

What to Expect

  • Functional Workouts: Exercises focus on movements that support daily activities, combining elements of high-intensity interval training (HIIT) and circuit training.

  • Varied Sessions: Daily workouts change to keep sessions engaging, with options for cardio-focused, strength-focused, or hybrid classes.

  • Trainer Support: Certified F45 coaches guide participants through each workout, offering modifications to suit beginners and advanced individuals.

  • Technology Integration: The F45 app and in-studio tools allow you to monitor your performance and track your fitness journey.

Studio Highlights

  • Conveniently located in Sugar Village with ample parking.

  • A welcoming community atmosphere for members to connect and stay motivated.

  • State-of-the-art equipment and facilities to support your workout experience.

How to Join

To learn more about F45 Training at Sugar Village, visit the official F45 website:

  • Try a Free Class: Sign up for a trial session to experience F45 firsthand at f45training.com/studio/sugarvillage.

  • Membership Information: Explore membership options, including class packs and unlimited plans, at f45training.com/studio/sugarvillage/memberships.

  • Class Schedule: Check available session times and reserve your spot at f45training.com/studio/sugarvillage/schedule.

Why Choose F45 at Sugar Village?

As part of the global F45 network, our Sugar Village studio delivers the same innovative, team-based training trusted worldwide. Whether you’re new to fitness or a seasoned athlete, F45 at Sugar Village offers a supportive environment to help you pursue your goals.

Get Started Today

Visit f45training.com/studio/sugarvillage to book your trial class and discover F45 Training at Sugar Village!